Natural cold flu remedies can make your illness last longer. Keep your water intake high and avoid drinking fruit juices. It has also been shown that green tea can reduce the time it takes to get a cold. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. To see how green tea works, try drinking it with honey. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar can be used to boost immune system and prevent future cold outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey can be used to treat colds. Honey has been used as medicine by humans for thousands of years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University conducted a study that analyzed 14 studies. Nineteen of the 14 studies examined honey and compared it with other conventional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They are rich in triterpenes (polysaccharides), triterpenes, along with other compounds that activate NK cells and T cells. High levels of polysaccharides, triterpenes, as well as other compounds, make them an antioxidant. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a 2004 study, 60 adults discovered this. An earlier study on travelers by air found that elderberry syrup could reduce illness' duration by around four days. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.
Ginger
Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It also contains vitamin C, which helps your immune system function optimally. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.
Garlic
Garlic has a powerful antibacterial effect. Garlic's healing properties are evident immediately after it is raw. Its immediate effects can be used to treat flu symptoms and cold symptoms. Its antibacterial actions support the body's fever fighting process. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.
FAQ
Why should we have a healthy lifestyle to begin with?
Healthy living can lead to a longer, more fulfilling life. Good nutrition, exercise regularly, good sleep habits, stress management and healthy lifestyle can help you avoid heart disease and stroke.
A healthy lifestyle can also help improve mental health and make it easier to deal with daily stressors. A healthy lifestyle can also help you feel and look younger.
What's the difference of a calorie versus a Kilocalorie?
Calories are units that measure how much food has energy. Calories are the unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.
Kilocalories is another name for calories. Kilocalories can be measured in thousandsths of one calorie. 1000 calories, for example, equals one kilocalorie.
How can my blood pressure be controlled?
It is important to first understand what high blood pressure is. Then you need to take steps to reduce this cause. This could mean eating less salt, losing some weight, taking medication, and so on.
Also, make sure to get enough exercise. Walking can be a good alternative to regular exercise if time is tight.
Consider joining a gym if your current exercise regimen is not satisfying you. You will likely want to join an exercise group that shares your goals. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
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What does the "vitamins” word mean?
Vitamins are organic compounds naturally found in food. Vitamins are necessary for us to absorb nutrients in the foods we consume. The body cannot make vitamins; therefore, they must be obtained from food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve readily in water. These include vitamin C (thiamine), Vitamin B1 (riboflavin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine), Vitamin C, B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), and Vitamin B6 (pyridoxine). Fat soluble vitamins are stored in the liver and fatty tissue. These include vitamin D, E and K, as well as beta carotene.
Vitamins are classified according their biological activity. There are eight major groups of vitamins:
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A - essential for normal growth and maintenance of health.
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C - essential for nerve function and energy generation.
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D - Vital for healthy bones and teeth
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E is required for good vision and reproduction.
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K - required for healthy muscles and nerves.
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P – vital for building strong bones.
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Q – aids digestion of iron and iron absorption
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R - Required for red blood cell production
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. The U.S. Food and Drug Administration has established the RDA values.
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. Pregnant mothers need 600 micrograms per days because it is vital for the development and growth of their baby. Children ages 1-8 require 900 micrograms per day. Infants under one year of age require 700 micrograms per day, but this amount decreases to 500 micrograms per day between 9 months and 12 months of age.
Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.
Children ages 4-8 years who have been diagnosed with anemia need 2200 micrograms per day of vitamin C.
2000 micrograms are required daily for good health in adults over 50. Mothers who are pregnant, nursing, or have a high nutrient need will require 3000 micrograms a day.
Adults over 70 need 1500 micrograms daily, as they lose 10% of their muscle every ten years.
Women who are pregnant and lactating need more nutrients than the RDA. Pregnant women require 4000 micrograms daily during pregnancy, and 2500 micrograms every day after birth. Breastfeeding moms need 5000 micrograms each day when breastmilk production occurs.